changing life style

my productivity can suffer for many reasons:

• illness, fatigue If I don’t take care of myself ,my productivity will dwindle
• too much stress and a lack of sleep, two of the most common reasons for a
• reduction in productivity, can affect the quality of my work and my ability
• to produce to the expected standard. If am not taking care of myself , I
• may be sacrificing my ability
• so for better life changing my life style will lead me to a beautiful destination
• for example : Make a plan that will stick ; I was lost before because I didn't realize that making a plan will guide me to reach my goal
• Change one behavior at a time ; I do always run into problems when I try to change too fast to improve my success, but the best solution is either to focus on one goal or change at a time
• Involve a buddy ; Perhaps it can be someone who will go to the gym with me or someone who is also trying to stop smoking(just to motivate me ),talk about what am doing, someone with whom to share my struggles and successes makes the work easier for me and life path less intimidating
• Ask for support ; accepting help from the others so I can not feel overwhelmed or unable to meet my goals on my own
• conclusion :
• after passing through a lot of bad experiences I conclude that changing life style will made a better version of me that I can be proud of it